How Can You Get Abs

How can you get Abs that are ripped fast

Super Shred: The Big Results Diet: 4 Weeks 20 Pounds Lose It Faster!

The diet that works faster and forever!


 Using the same principles—meal spacing, snacking, meal replacement and diet confusion—that made his SHRED a major #1 bestseller—Dr. Ian has developed what dieters told him they needed: a quick-acting plan that is safe and easy to follow at home, at work, or on the road.


It’s a program with four week-long cycles:

–Foundation, when you’ll eat four meals and three snacks a day, start shedding pounds and set yourself up for success

–Accelerate, when you’ll kick it up and speed up weight loss

–Shape, the toughest week in the program, and the one that will get your body back by keeping it guessing

–Tenacious, a final sprint that cements your improved eating habits and melts off those last stubborn pounds

The SHRED system never leaves you hungry.  It’s a completely new way to lose weight, stay slender, and feel fantastic about your body, mind and spirit!

Includes more than 50 all-new recipes for meal replacing smoothies and soups!


2 Responses to “Super Shred: The Big Results Diet: 4 Weeks 20 Pounds Lose It Faster!”

  • Jtrendway78 says:

    Great for RAPID Weight Loss The Super Shred diet builds on the success of Ian Smith’s Shred diet and offers a plan specifically designed for rapid weight loss. Super Shred is perfect if you have an upcoming event you need to get into shape for. Smith claims that the average person will lose about 20 pounds in the first month on the plan. The book’s introductory material is well-written and includes lots of information on the latest research. For example, Smith incorporates intermittent fasting into the plan and explains the rationale behind this technique.The diet is divided into four one-week phases, and each phase has an extremely detailed meal plan with every meal set out for every day. The plan does allow substitutions if you have any problems with the plan. The plan also includes about 40 minutes of exercise on nearly every day. Each week has a detailed shopping list, so it’s easy to plan ahead.One thing I would add is that if you are on a rapid weight loss plan, it is critical to get lots of protein to help avoid muscle loss. I’d also recommend , which has its own easy to follow diet plan and also has easy to prepare protein meals that you can used together with the Super Shred plan.The Super Shred book has just over 60 recipes for snacks, smoothies and soups in the back of the book. These are clear, but very minimal. The book is very concise but it provides an easy to follow and very precise plan. If you need to lose weight fast this is definitely worth a try.

  • The Liger says:

    I don’t know… Hello everyone, I wanted to make some comments on the advice given by Dr. Smith. Don’t just take my word for it, please do your own research. I am not a diet expert like Dr. Smith. I’m just a Marine who decided to get a personal training certification and become a fitness professional. As a result I continue to read books and articles from other experts in the industry. In short, I do my homework.Let’s begin.1. “Weigh yourself in the morning the day you start the program and make sure you record it.”I personally don’t agree with this. I don’t even own a scale. I say throw the scale away, and here’s why. The scale isn’t smart enough to distinguish what’s fat, muscle, water, etc. Sure, you might lose a couple of pounds here and there, but some of that might be lean muscle, which you need. I just feel that people should not fixate on some number, true health and fitness should be measured by an individual’s actual physical abilities. Then improve on those. As a side effect, you will be healthy.2. “Do not skip meals. Even if you’re not hungry”I 100% agree with this one. You should NOT be skipping meals, and you should be eating MORE. The reason why this works is because you’re going to be loading the body with nutrients that are beneficial in the fat shrinking process. You will be cutting out everything bad. Eat more good, eat less bad. Don’t just try to eat less overall. Doesn’t matter how little you eat if it’s bad for you. It still hurts you, and you deprive the body of much needed nutrients. Especially when you begin exercising. A higher demand on the body deserves better nutrition to help it recover.3. ” All of your shakes and smoothies this week must be 200 calories or less”Disagree. The calorie was discovered in the 18th century. Kekwick and Pawan proved that no calorie is created equal. They showed what happens when a person consumes 1 type of calorie. I just don’t see how incinerating food is equal to the bodies metabolism. I also find it quite confusing when there are so many different definitions for calculating a “calorie.” My advice is to forget about calories all together. You should be consuming MORE calories, but nutritional ones. Ones that will help you shrink fat, not gain. Focus more on nutrition labels. The main thing is to avoid sugar like the plague.4. ” Snacks are optional, but highly recommended.”No they are not. If you wish to keep your metabolism running hot all day and working for you then you need to put fire logs in the furnace. You should be consuming healthy snacks such as seeds, nuts, and berries. Please note that Dr. Smith suggests SHRED bars and popcorn as snacks…5. “Soups are an option, including store- bought soups. But make sure you look at the sodium content: no more than 480 milligrams per serving.”What would happen to me if I DO eat more than sodium in one sitting? Nothing. I won’t gain or lose fat. It’s irrelevant.”In humans, sodium is an essential nutrient that regulates blood volume, blood pressure, osmotic equilibrium and pH; the minimum physiological requirement for sodium is 500 milligrams per day.” – wikiSoups are awesome, make some at home with meats and veggies only. It’s the best.6. ” Consume 1 cup of water before every meal.”I agree with this one. I personally go for a gallon of water a day. Highly important to stay hydrated during this entire process. You must be hydrated every single day.Well it appears that I am low on characters I can post. I won’t be able to finish my thoughts on the rest. I hope this sparked some people to dig deeper. I’m just trying to help and save lives. If you like my advice please check out my work at “300 PFT.” Thanks!

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